#SpeakerTrainerGRITGrowth and BusinessCoachAuthor

We must put in the work. There are three types of work we must do:
Outer work – serving others using your gifts and talents.

Inner work – recognizing and working to RELEASE our blocks (where and why we are stuck).  Living mindfully by recognizing in the moment what is happening in us mentally and physically and making an immediate change.  Knowing and living God’s purpose for our lives. Reframing our thoughts, words and actions continually.  RELEASE the old you and embrace the new you.

Spiritual work – Pray, Ponder, Pause, Surrender, live continually grateful

Your journey is not complete.

What is your journey that is awaiting completion?  As long as we are living we have a journey to finish, problems to solve and people to help using our gifts. #SpeakerTrainerMindfulGRITGrowthand BusinessCoach

What is empathy

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We all fear, love and lose….

Fear, love, loss.  No natter who we are or where are from we experience these emotions.  The experiences and emotions are a pathway to increasing our compassion. 

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Encouragement over discouragement.

SpeakerTrainerMindfulGRITGrowthCoach

Philippines 2:3

Never stop questioning

The more we question the more we open ourselves to new ideas, learning, concepts and change.

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Transformation

The process of Transformation brings up many experiences, some hurtful, harmful, painful and pressured.  Until we learn to move through the process with acceptance, self love, forgiveness and mindfulness we remain stuck.  When we embrace our circumstances knowing that they are a part of your inner growth and change;  we transform.

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Relationships

Practicing mindfulness and non-reactivity increases our compassion for others.  Rather than react with anger or frustration to those closest to us, Stop, Breathe, Change Thoughts and Respond with Compassion and Kindness.

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Patience is…

Patience is a continual practice.

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What is healing?

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Sometimes we see ourselves as broken and needing to be fixed. Consider changing the lens to being in transition and transformation.  Embrace the mental and emotional shift.

Shining our light

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I am not an expert.

I am not an expert. I am knowledgeable about things because of my life experiences and work. I know a lot about a little bit. I choose what I focus on. I know where or how to find information not stored in my memory bank. In know how to open myself to God’s wisdom and receive His messages which I am to share.

I am more interested in helping you release your false narrative so that you may live a fuller life.